panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

(via rosesandvintage)

blurrys:

chill hazel grace its a metaphor

wankstyles:

consider this , how the fukc is it september 

(via dearest-enemies)

afgaganistan:
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love-me-gently:

"In every walk with nature, one receives far more than he seeks." - John Muir #LoveNature #JohnMuir

hightidesss:

Iron and Wine - Such great Heights 

I am thinking it’s a sign

That the freckles in our eyes

Are mirror images and when we kiss

They’re perfectly aligned

(via st0negossard)

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voidbyarmani:

lordoftheinternet:

voidbyarmani:

lordoftheinternet:

sorry but, being a rock musician at a time when people who only know how to press play are the biggest stars in the music world, this shit sets me off

Yeah but does rock have sick bass drops??? I didn’t fucking think so dawg

WE LITERALLY INVENTED THAT SHIT ARE YOU FUCKING KIDDING ME

Yeah man Skrillex fucking rules

(via st0negossard)

  • lesbian: that girl is really cute
  • straight boy: oMG DO YOU WANT TO FUCK HER OR SOMETHING LMAO CAN I WATCH
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